The 5 Most Important Compound Lifts Workout
(2023)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Chris Loomis CPT EMT, 2023
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9798223242529 MWT16186595, 16186595
LANGUAGE
English
NOTES
THE 5 MOST IMPORTANT COMPOUND LIFTS WORKOUT Due to the high number of muscles involved, The 5 Most Important Compound Lifts Workout can be used for a highly efficient, whole body, time saving workout. Anyone who wants to have an athletic and strong body cannot avoid these five basic lifts. This is an 8 week (mesocycle) workout plan with a 3 day training split
Mode of access: World Wide Web