Read by Peter J. Matthews

Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. 'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment. Graham Cann brings experience gained over fifty years in this comprehensive and accessible guide. Whether you are new to the concept or seeking a fresh perspective, this book offers a wealth of insights, techniques, and practical exercises that will gently usher you into the realm of mindfulness. With a blend of ancient wisdom and modern psychology, 'Mindfulness for Beginners' offers: If making progress to a newer you is something you desire, then you'll love Graham Cann's 'Mindfulness for Beginners'

Mode of access: World Wide Web