Cardio exercise : 7 workouts to boost energy, fight disease, and help you live longer

Available

Cardio exercise : 7 workouts to boost energy, fight disease, and help you live longer

(2023)

Nonfiction

Book

Series:

Special health report from Harvard Medical School

Call Numbers:

613.71/CARDIO

Availability

Locations	Call Number	Status
Adult Nonfiction	613.71/CARDIO	Available

Details

PUBLISHED

[Boston, Massachusetts] : published by Harvard Medical School ; Norwalk, CT : in association with Belvoir Media Group, LLC, [2023]

DESCRIPTION

53 pages : illustrations ; 28 cm

ISBN/ISSN

9781614014027, 1614014027

LANGUAGE

English

SERIES

Special health report from Harvard Medical School

NOTES

Cover title

Cardio basics. The history of cardio exercise ; The nuts and bolts--what, when, how much? -- Cardio exercise and aerobic fitness -- Exercise is medicine. Fighting disease ; Adding more life to your years -- Safety first. Injury prevention guidelines ; Tips for people with specific conditions -- Myths about cardio exercise -- The workouts. Terminology used in the workouts ; Posture and alignment: striking the right pose ; Equipment -- Warm-up -- Basic cardio workout -- Beginner walking workout -- Pool workout -- Cardio dance workout -- Kickboxing workout -- Interval walking workout -- Step workout -- Cool-down and stretches -- Special section: Designing your own program -- Resources -- Glossary

Statement of responsibility from page 2 of cover

"SY32000 ... CDF0523"--Page 4 of cover