Feel good in 15 : 15-minute recipes, workouts + health hacks
(2023)
By:
Wicks, Joe
Nonfiction
Book
Call Numbers:
641.5635/WICKS,J
Availability
Details
PUBLISHED
London : HQ, 2023
DESCRIPTION
251 pages : color illustrations ; 25 cm
ISBN/ISSN
9780008430399, 000843039X, 9780008430399
LANGUAGE
English
NOTES
Includes index
15-minute meals. Breakfast; Lunch; Dinner; Snacks + desserts -- 15-minute workouts. Movement; Strength; Abs; Mobility -- 15-minute health hacks. Sleep; Your mind; Lifestyle; Ideas for small daily wins
"Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks...teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best"--From publisher website