The emotional eating, chronic dieting, binge eating & body image workbook : a trauma-informed, weight-inclusive approach to make peace with food & reduce body shame

Available

The emotional eating, chronic dieting, binge eating & body image workbook : a trauma-informed, weight-inclusive approach to make peace with food & reduce body shame

(2024)

By: Matz, Judith, 1958-

Nonfiction

Book

Call Numbers:

616.8526/MATZ,J

Availability

Locations	Call Number	Status
Adult Nonfiction	616.8526/MATZ,J	Available

Details

PUBLISHED

Eau Claire, WI : PESI Publishing, Inc., [2024]
©2024

DESCRIPTION

xi, 161 pages : illustrations, forms ; 28 cm

ISBN/ISSN

9781683737223 PUB088480, 1683737229, 9781683737223

LANGUAGE

English

NOTES

"Included: special supplementary sections for clinicians in each chapter"--Page 4 of cover

Part 1: Understanding the problem. The problem with diet culture ; The diet cycle -- Part 2: Learning new strategies. Attuned eating--the antidote to dieting ; Emotional eating ; Binge eating disorder ; Cultivating a positive body image -- Part 3: Finding solutions. Reconsidering weight and health ; Health, wellness, and nutrition ; Challenging diet culture -- Resources -- References