Details
PUBLISHED
[United States] : Findaway Voices, 2024
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (20 min.)) : digital
ISBN/ISSN
9798868794407 MWT16602159, 16602159
LANGUAGE
English
NOTES
Read by Heather Livesey
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book
Mode of access: World Wide Web