Includes index

""Whether you stock up on freezer entrees, whipup sever grab-and-go-breakfasts all at once, portion out meals for work-night ease, or simply cook large yield dishes that last all week, you'll save time and money."--Back cover

Meal planning your way: let's get started! -- Meals on the go: not your mamma's brown-bag staples -- Prep now, eat later: liven up meal plans with make-ahead greats -- Freezer meal preps: simplify your life with freezer-to-table bites -- Planned overs: cook once, eat all week with dishes that use up leftovers -- Extras: quick menu add-ons that save time and money