Deary, Vincent. How to live trilogy #2

Introduction -- Part one: Trembling. Many meetings -- The body guard -- The ambient hum of menace -- Events -- Arrhythmia -- The rule book -- Part two: Breaking. Rise and fall -- To and fro -- Reason's monsters ; Preoccupied -- Are you sitting comfortably? -- Exit strategies

"Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma--and for all of us who sometimes feel like we have been pushed past our breaking point"--