Includes index

Introduction -- Breakfast -- Snacks -- Salads and bowls -- Soups and stews -- Poultry and meat -- Seafood -- Vegetable mains -- Sides -- Drinks -- Desserts -- Condiments and staples -- Acknowledgments -- Recipe index -- Nutritional analysis index -- General index

"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--Amazon