Part one: Prepping for two : Meal prep 101 ; Start the day together ; Workweek ready ; Better than takeout ; Mediterranean staycation ; Beat the heat ; Cold comfort ; Flexitarian ; Weekday warriors -- Part two: Meal recipes for two : Breakfasts ; Lunches and dinners ; Staples and sauces ; Snacks

"Convenience doesn't have to come with a cost--to your wallet, health, or sanity! Now you and yours can enjoy delicious, nourishing dishes throughout the week--stree-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together. Jump right into eight flavor-packed meal plans for two people, with detailed shopping lists and step-by-step prep instructions for either one or two days a week. Along the way, you'll pick up the tools and skills needed to make prepping for two easy, affordable, and fun"--Back cover