No willpower required : a neuroscience approach to change your habits with alcohol
(2024)
Nonfiction
Book
Call Numbers:
616.861/HARDENBROOK
Availability
Details
PUBLISHED
[Place of publication not identified] : [publisher not identified], [2024]
©2024
©2024
DESCRIPTION
191 pages ; 23 cm
ISBN/ISSN
9798396831254, 9798396831254
LANGUAGE
English
NOTES
"This ... guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. ... [This book provides] a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies"--Page 4 of cover