This little book packs a powerful punch in the realm of change. No matter what it is, if you are trying to change it, the starting point is your mind. There is a space there that you must calmly seek out so you can discover how to transform your thoughts into your future self. It is truly easy, once it is discovered, for seemingly harmless daily habits to change into dangerous and major addictions. They both have one thing in common-they start with a thought. It is the space before that thought that we must begin to transform. Come along for this joyful journey into change and transformation!

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