Includes index

Introduction -- Build muscle to stay fit, maintain your strength, and feel like a superwoman -- Get the skin of your life. Yes, in your forties -- Put your best face forward -- Rethink your friendships you have and the ones you want to have -- Make peace with your body -- Stoke your creative fire -- Tame your bad habits without giving them up for good -- Get more shuteye, stat -- Take your libido and sex life to the next level -- Achieve maximum sophistication with simple life hacks -- Age with pride -- Conclusion

"The Glow Code is an entertaining and engaging lifestyle manual offering concrete, actionable advice from experts across many fields to help women aged 35 and beyond navigate midlife, feel great, and age well. Covering a wide range of magazine topics but with deeper insight and sound advice, this is the cheat sheet for women with minimum free time but maximum ambition to feel, look and live better now, in midlife and beyond"--