This book is about the cross-section of eating, self-care, and spiritual development and how one supports the other. It sets aside the common belief that to be healthy means that you dissect the human body into physical parts and care for each piece separately. Have high blood pressure? Take Hygroton. Have a cold? Grab the Tylenol. This book isn't a Newtonian text. Newton's first law states that every object will remain at rest or in uniform motion in a straight line unless compelled to change its state by the action of an external force. Those drugs are external forces. This book is about the internal spirit force and how it affects the body and beyond. Yes, food is an external force, but on a continuum. This book talks about foods as a way of restoring bodily and spiritual health simultaneously. It even has a section on being healthy without consuming any food. The text concludes with a cookbook to help you transition to healthier eating

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