Pre Workout Motivation
(2023)
eMusic
Details
PUBLISHED
[United States] : Streamboat Music, 2023
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 audio file (9 min.)) : digital
ISBN/ISSN
197187682348 MWT16844094, 16844094
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Intro to Workout Motivation
(1:00) -- Build Intrinsic Motivation
(1:00) -- Listen to Your Body
(1:00) -- The Feeling of Working Out
(1:00) -- Consistency over Perfection
(1:00) -- Valuing Health
(1:00) -- Design Your Workout
(1:00) -- Visualize Your Workout
(1:00) -- Commitment
(1:00)