Total Meditation
(2024)
eMusic
Details
PUBLISHED
[United States] : BMG Rights Management (US) LLC, 2024
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 audio file (1hr., 46 min.)) : digital
ISBN/ISSN
4099964037807 MWT16830489, 16830489
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Welcome
(6:48) -- Boost Focus
(10:00) -- Imagine Nature
(10:00) -- Relieve Anxiety
(10:00) -- Feel Gratitude
(10:00) -- Nurture Friendships
(10:00) -- Coping With Grief
(10:00) -- Body Scan
(10:00) -- Mindful Breathing
(10:00) -- Deep Relaxation
(10:00) -- Deep Sleep
(10:00)