Introduction: what is the anger myth? -- Part one: the myth -- Why anger never works -- How anger's 7 cranky cousins steal your time, money, creativity, and joy -- Why ignoring and repressing anger don't work -- Part two: the five-step solution-tame and reframe -- Acknowledge your anger -- Notice your breath -- Gear up your imagination -- Entertain, educate, and enlighten yourself -- Recognize your success -- Part three: the side effects -- Build empathy as a happiness strategy -- It's still OK to vent -- The blissful side-effects -- Welcome to the good life -- Appendix: finding info in the age of disinformation

"The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action"--