The centered heart : evidence-based, mind-body practices to stress less and improve cardiac health
(2024)
By:
Amendola, Susi
Nonfiction
Book
Call Numbers:
155.9042/AMENDOLA,S
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Lanham, Maryland : Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc., [2024]
©2024
©2024
DESCRIPTION
xiv, 240 pages : illustrations ; 23 cm
ISBN/ISSN
9781538183243, 1538183242 :, 1538183242, 9781538183243
LANGUAGE
English
NOTES
Uncovering the calm within -- Gentle movements: deep listening -- Relaxation: creating space and letting go -- Breathing: energy and life force -- Meditation: simply being -- Imagery: a healing shift -- Compassion: kindness and empathy -- Oneness: nature consciousness -- Unity: bringing it all together
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--