Walsh, Emma Self-Love Meditations.

Read by Ellie Moon

Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation Start listening to them immediately, and experience how kind and understanding of yourself you'll become!

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