11 Guided Meditation Sessions for Falling ASleep : Deep Sleep Meditations
(2024)
By:
Walsh, Emma
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2024
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (2hr., 02 min.)) : digital
ISBN/ISSN
9798882486395 MWT16792573, 16792573
LANGUAGE
English
NOTES
Read by Ellie Moon
Are you having trouble falling asleep? These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Deep Sleep Body Scan 2) Intentions For Sleep 3) Relaxing The Mind 4) Deep Sleep 5) Sleep Countdown 6) Sleep Hypnosis 7) Journey Into Sleep 8) Sleep Affirmations 9) Easing Insomnia 10) Sleep Intentions 11) Sleep Relaxation Listen to one or all of them, and you will be amazed at how relaxed you will be
Mode of access: World Wide Web