Read by Ivan Busenius

Two manuscripts in one audiobook: - Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting - Yoga for Seniors: Poses and Stretches for Optimal Wellbeing The first part of this audiobookwill help you to: - You'll feel younger - Chair exercises help you achieve weight goals - Sleep comes easier when you have a regular exercise routine - Regular exercise encourages the body to operate as normally as possible - You can work out in the privacy and comfort of your home - Avoid costly memberships and travel back and forth to a brick-and-mortar gym - Your immune system improves with regular workouts - More flexibility helps you with your everyday tasks - Exercise can help reduce the symptoms of many chronic diseases In the second part of this audiobook, you will find: - Seven Ways to Embrace Yoga's Age-Defying Magic - Four Things You Should Know About Building a Stronger Body - Why the Common Misconceptions About Aging Are Hurting Your Progress - And What to Do Instead - How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort - Five Harmful Myths About Aging That Society Wants You to Believe - How One Simple Change in Your Routine Can Save You Precious Time and Money - The Time-Tested Strategies Used by Renowned Yoga Experts - The Biggest Mistake Seniors Make When Starting Yoga - And How to Avoid It: - The Three Best Yoga Accessories to Enhance Your Experience - And of Course; More than Enough Yoga Poses with Accompanying Images - And much, much more! Scroll up and click the "add to cart" button now to learn more about Home Workouts for Seniors!

Mode of access: World Wide Web