Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn't alleviate the incredible benefits of fasting when used sensibly.Fasting improves insulin sensitivity, improves metabolism, promotes longevity, improves hunger and many more.That alone is the right medicine which can remove disease: he alone is the true physician who can restore health

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