This book gives you the much needed information and tools to keep your memory running at its peak! Common memory problems i. E. Why we can't memorize, or we cant recall etc., Will also be tackled in this book. The options available out there will be discussed, such as memorizing techniques, naturopathic/herbal solutions, which can be used to improve and even keep our memories running in tip-top shape! This is a holistic, memory management package, not just mnemonics and similar techniques how to memorize better, but completely ignoring the other aspects to memory--found in most memory books! Please look at the table of contents, if this appeals to you. Table of contents introduction the memory stages of cognition 1. Possession 2. Interpretation 3. Repossession the dangers of memory loss short and long term memory how memory is gained 1. Acquisition. 2. Consolidation of memories 3. Retrieval memory and your health mnemonic tricks and tips peg words to improve memory tips to improve your memory the common mnemonic devices are: Stay clear of confusion to improve memory chunking utilizing the environment you deal with remembering names, places and other things use sleeping techniques recuperate diminishing memory the stress of alzheimer's aromatherapy and essential oils encouraging unique and creative ideas getting rid of repetitive actions

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