Expanded edition includes new chapters addressing reader questions and feedback, as well as journaling prompts, contemplative exercises, and original poetry

This book offers insight on where our human experience comes from and seeks to allow the reader to end their own suffering and create how they want to feel at any moment

Preface to the expanded edition -- Introduction: what you will discover in this book -- Journey to finding the root cause of suffering -- Root cause of all suffering -- Why do we even think? -- Thoughts versus thinking -- But don't we need to think positively? -- How do we stop thinking? -- Practical steps for how to stop thinking -- How can we possibly thrive in the world without thinking? -- What about our goals, dreams, and ambitions? -- Nothing is either good or bad -- How to follow your intuition -- Creating space for insight -- Potential obstacles when living in non-thinking -- Unconditional love -- Now what? -- What should you read next? -- Practice.

Inner work ;

Outer work