Happier Made Simple
(2022)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Randye Kaye, 2022
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9798985471519 MWT16815436, 16815436
LANGUAGE
English
NOTES

Live Happier Every DayDo you spend too much time and energy worrying about things that never even happen? Tried meditation but can't sit still? Do negative thoughts intrude on your happiest moments? Would you rather share a good laugh than complete another gratitude list? Then this book is for you. Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well - to be happier right away.Happier Made Simple will help you discover how to: -Reduce anxiety and worry (and get more sleep)-Have more laughter and love in your life.-Change the story you tell yourself - and others - to enjoy richer, deeper relationships.-Appreciate your own resilience to thrive through life's challenges. You can start making small changes right away: one word, one step at a time. Why not start living happier today?

Mode of access: World Wide Web

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