How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that. THE SCIENCE OF PERSONALITYGet familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.✔ Openness/Intellect: Openness to Experience✔ Openness/Intellect: Intellect✔ Conscientiousness: Industriousness✔ Conscientiousness: Orderliness✔ Extraversion: Enthusiasm✔ Extraversion: Assertiveness✔ Agreeableness: Compassion✔ Agreeableness: Politeness✔ Neuroticism: Withdrawal✔ Neuroticism: Volatility PRACTICAL SELF-DEVELOPMENT TOOLSWe've turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.✔ Problem-Solving Self-Talk✔ Cognitive Behavioral Therapy (CBT)✔ Goal Setting✔ Awe-Inspiring Contemplation✔ Deliberate Practice✔ & MORE BECOME A LINCHPINTrain yourself to become indispensable and multiple your chances to:✔ Develop a growth mindset✔ Get the best jobs and the most freedom✔ Strike a balance between work, productivity and mental health

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