Read by the author

This program is read by the author. From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow-think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great. A Macmillan Audio production from St. Martin's Essentials. STEPHANIE LASKA doesn't just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about "all things keto" on her popular website, Dirty Lazy Keto. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN® Hydration. Stephanie has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete for PowerBar®. Not bad for a girl who ran her first mile (as in ever!) at close to age 40, and won first place in her weight class at her very first marathon! Stephanie holds a Master's Degree in Education from the University of California, Santa Barbara. She loves to travel on the cheap and shop at thrift stores in her free time. INTRODUCTION Welcome Kinda, Sorta, Keto? You Can Keto Chew on This Keto Questions & Concerns DAY 1: KETOSIS Bite-Sized Backgrounder Low-Carb Lowdown Kee-Toe Lingo Kindergarten Ketosis Keto Kit & Caboodle Carb Tricks Keto Quiz Checkup Costly Keto Claims Ketosis Confidence Ketosis Checklist Kissable Keto Keto Competency Clear-Cut Keto Crunch-Time Keto Know-It-All Keto Karen Cool (as a Cucumber) Keto Chris Cast of Keto Characters Carefree Keto DAY 2: CARBS Keep Keto Simple Calibrate Net Carbs Carb Callout Carb Controversy Hooked on Carbs Carb Fight Club Camouflaged Carbs Carb Sharks Carb Divorce Carb Spend Counseling Low-Carb Vegetables Reverse Role Play Common Sense Keto Keto Catastrophe Portion Control Pointers Eyeball Serving Sizes Net Carb Know-How Supersize Serving Size Popsicle Problem Sugar Alcohol Shape-Up Allulose "All-You-Lose" Sugar Shakedown Carbs Gone Wild Carb Crash Carb Chronicles Spoon-Fed Stick-to-Itiveness Day-to-Day Digest Carb Intervention DAY 3: FOOD One Bite at a Time Considerate Keto FAQs & Observations But It Says "Keto" Cocktails & Caffeine Keto Flu, I Got You! Fast-Forward to Fruit Keto-Friendly Fruit Comparison Fruit Fairness Low-Carb Fruit Vegetable Vulnerability Keto-Friendly Vegetable Comparison Full-Fat Fabulousness High-Fat, Low-Carb Foods Protein Power Protein Pushback High-Protein, Low-Carb Foods Protein Perfection Protein Proof Custom Keto Corner Store Keto DAY 4: MEAL PLANNING Goof-Proof Plan The Big Three Keto Collaboration Keto Conduct Complete Keto Kit Easy-Peasy Planning Menu Meal Challenge Carb-Counting Clarity Keto Smarter (Not Harder) Low-Carb Lickety-Split Flawed & Fabulous Reali

Mode of access: World Wide Web