Fast track masterclass to stress relief. Exploding the Myths About Stress AND The Route to a Happier You!
(2011)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : HarperCollins Publishers UK, 2011
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (35 min.)) : digital

ISBN/ISSN
9780007428403 (sound recording : hoopla Audio Book) MWT11636831, 0007428405 (sound recording : hoopla Audio Book) 11636831
LANGUAGE
English
NOTES

Read by Annie Lawler

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of. Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down. If we understand that, we can start to adjust our thinking and behaviour so that we have more control, feel empowered, enjoy life and achieve our aims and ambitions. This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of

Mode of access: World Wide Web

Additional Credits