Panic attacks : what they are, why they happen and what you can do about them
(2010)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : HarperCollins Publishers UK, 2010
Made available through hoopla
Made available through hoopla
EDITION
Abridged
DESCRIPTION
1 online resource (1 audio file (1hr., 30 min.)) : digital
ISBN/ISSN
9780007367269 (sound recording : hoopla Audio Book) MWT11636428, 0007367260 (sound recording : hoopla Audio Book) 11636428
LANGUAGE
English
NOTES
Read by Christine Ingham
A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: What to do during an attack- What's happening during an attack- Self-help to prevent attacks from developing- Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring. A clear, practical audio to help you overcome panic attacks
Mode of access: World Wide Web