Brecher, Paul. Principles of.

Read by Paul Brecher

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practiced through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:- the correct methods of practice - how Tai Chi can increase your energy - how Tai Chi can improve your health and enhance personal and spiritual development. An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China

Mode of access: World Wide Web