Read by Jax Damon, A.C.E

The Connection Between Muscle and Fitness.It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?" Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not? So- bottom line: Muscle building and fitess go together like wine and cheese. In his previous books on muscle and fitness, renowned fitness trainer and educator Jax Damon, a.c.e. guided you through the rewards and risks of the various modalities of physical improvement. Now, in this book he dives deeper into those subjects, to take your personal health and well being to the next level

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