Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well
(2024)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Findaway Voices, 2024
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (1hr., 01 min.)) : digital

ISBN/ISSN
9798882343407 MWT17114382, 17114382
LANGUAGE
English
NOTES

Read by T. J. Trueh

"Deep Sleep Hypnosis: Fall Asleep Fast & Sleep Well" is a transformative audiobook designed to guide listeners into a profound and rejuvenating sleep. Narrated with a soothing voice, this audiobook blends the power of hypnotherapy techniques with calming background music, creating an immersive auditory experience. It begins with a brief introduction to the principles of hypnosis for sleep, explaining how the mind can be led to a state of deep relaxation and restfulness. The main body of the audiobook consists of guided hypnosis sessions. These sessions use carefully crafted scripts that include positive affirmations, gentle instructions, and visualization exercises. The narrator's voice, combined with the rhythmic soundscapes, facilitates a tranquil transition from wakefulness to sleep. Techniques such as progressive relaxation, deep breathing exercises, and mental imagery are employed to reduce stress, anxiety, and insomnia. This audiobook is designed for anyone struggling with sleep disturbances, offering a natural and effective solution to improve sleep quality and duration. Through regular listening, users can retrain their sleep patterns, achieve deeper sleep states, and wake up feeling refreshed and energized. "Deep Sleep Hypnosis" serves as a personal sleep therapist, accessible anytime, aiming to transform nightly routines into a restorative journey

Mode of access: World Wide Web

Additional Credits