Read by Anthony Marc

"Living with Purpose: A Teen's Guide to Values" by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches: - Acceptance: Embrace feelings. - Mindfulness: Stay present. - Values-Based Living: Act on core values. The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being

Mode of access: World Wide Web