Read by Mike Fraser

Build self-confidence for a better life - an audio workbook full of tools. Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. Adapted for audio, this self confidence workbook helps you achieve whatever you set your mind to, with: - A five-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. - Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence - A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self-confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook. ©2018 Althea Press. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont

Mode of access: World Wide Web