A Well Mind
(2021)
Nonfiction
eBook
Details
PUBLISHED
[United States] : PublishDrive, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781775594864 MWT17018091, 1775594866 17018091
LANGUAGE
English
NOTES
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Mode of access: World Wide Web