"Destigmatisation of Mental Health to Combat Public and Self-Stigma" is a groundbreaking book that provides a self-help mental health destigmatisation behaviour change intervention. With its potential to make a significant impact on individuals, healthcare professionals, and institutions worldwide, this book by Dr Mercy Maclean is a must-read. Mental health stigma is a pervasive issue in society, and Dr Mercy Maclean's book aims to break down preconceived notions and create a supportive environment for mental health conversations. The book's content is designed to empower readers with practical and assertive strategies to combat both public and self-stigma, promoting psychological well-being

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