Nonfiction
eBook
Details
PUBLISHED
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
LANGUAGE
NOTES
Discover the ultimate 4-week transformation with "Energize Your Body and Mind: A 4-Week Program by Fuel Minds." In this comprehensive ebook, we bring together the expertise of Fuel Minds to guide you on a journey that will revitalize your body and invigorate your mind. Embark on a two-phase wellness program to help you achieve immediate results while nurturing your long-term health goals. The first two weeks focus on shedding excess weight, cleansing your system, and jumpstarting your path to a healthier you. We offer a diverse array of meal plans, including meat-based, paleo, vegetarian, and vegan options, ensuring that there's something for everyone. As you progress into the second half of the program, the emphasis shifts towards rebuilding and gaining healthy muscle mass through nutrient-dense foods and carefully chosen supplements. We provide you with mouthwatering recipes that cater to various dietary preferences, from carnivores to plant-based enthusiasts. Your success isn't limited to the kitchen alone. "Energize Your Body and Mind" also includes expert guidance on supplements, vitamins, and herbs that can support your journey. Our carefully curated supplement recommendations ensure that you receive essential nutrients, including multivitamins, omega-3 fatty acids, and muscle-building supplements like creatine and branched-chain amino acids. This ebook program is the perfect solution for those looking to shock their system, witnessing immediate results, and then
Mode of access: World Wide Web