This book includes some simple but profound spiritual practices which will be immensely helpful for progress on the spiritual path. This book is completely secular and useful for all people regardless of religion and race. By following the practices mentioned in this book, one can achieve peace and happiness relatively easy. This book also discusses about problem of depression and its relief. Plus it also gives hints towards advanced meditation practices, hence this book is a must read for people who want to know the depths of Consciousness

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