Achieve lasting weight management with "The Balanced Plate." This comprehensive guide explores balanced nutrition, the science of metabolism, and the role of macronutrients and micronutrients. Learn to build balanced meals, plan effectively, and navigate special diets, all while enjoying mindful eating. With practical tips for hydration, exercise, and overcoming common challenges, this book provides sustainable strategies for a healthier lifestyle. Packed with recipes, meal plans, and tools, "The Balanced Plate" is your roadmap to long-term success and a nourishing relationship with food

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