"100 recipes to boost your health and energy"--Cover

High's offering up delicious, easy meals with incredible health benefits, as explained in the brilliant introduction by gut-health guru Tim Spector. 30 plants may seem like a lot, but in Hugh's expert hands, it's an easy win. As you rack up the plant count week by week, you'll feel great, with renewed energy and all the benefits of a boosted microbiome

Includes index

Introduction -- How to eat more plants -- My big plant list -- Ten steps to 30 plants a week -- Five for breakfast and brunch -- Six-packed soups and stoups -- Six on the stovetop veg suppers -- Magnificent seven salads -- Fish fivers -- Meat and many veg mains -- Seven in the oven -- Triple treat sides -- Power sprinkles, plant potions, and pickles -- Multi-plant puds and treats -- Index -- Acknowledgements