Read by Ahmed Musa

A thorough introduction to the age-old Ayurvedic treatment system written for the modern reader is provided in "Ayurvedic Awakening: A Beginner's Guide to Holistic Healing: Discovering Ancient Wisdom for Modern Wellness." This book is a helpful resource for people looking to improve their health and well-being using natural, holistic techniques based on time-tested customs. India's 5,000-year-old Ayurvedic medical system strongly emphasizes maintaining the harmony of the body, mind, and soul. The core ideas of Ayurveda will be covered in this book, along with determining which dosha-Pitta, Kapha, or Vata-you belong to and how to balance it with a customized diet, way of life, and natural medicines. The book provides readers with approachable methods to integrate Ayurvedic practices into their hectic lives by covering important subjects, including therapeutic therapies, daily routines, Ayurvedic diet, and the mind-body link. Whether new to Ayurveda or want to learn more, "Ayurvedic Awakening" offers insightful information and useful methods for attaining holistic health. You can live a life of harmony, vigor, and balance by embracing Ayurvedic wisdom and reestablishing your connection to the natural world and your inner self. With the help of this book, you can explore your deep healing potential and embark on a path toward long-term health and inner serenity

Mode of access: World Wide Web