Details
PUBLISHED
[United States] : Independently Published, 2024
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (27 min.)) : digital
ISBN/ISSN
9798875163913 MWT17263733, 17263733
LANGUAGE
English
NOTES
Read by Toni Cooper
Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress
Mode of access: World Wide Web