Read by Malik Rashad

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery. This audio edition of Man Heal Thyself is powerfully narrated by Malik Rashad. ©2021 City of Wellness Publishing/Queen Afua. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont

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