Read by John Sullivan

Trauma is an inescapable part of the human experience, and its effects can profoundly shape an individual's life. No one is immune to the possibility of encountering traumatic events or the subsequent symptoms that may arise. "The Trauma Survivor's Self-Help Guidebook" is meticulously crafted to support trauma survivors navigating their unique healing journeys. It offers various tools and techniques to foster resilience and recovery. This guidebook is an essential resource for anyone seeking to understand and mitigate the impact of trauma on their lives. "The Trauma Survivor's Self-Help Guidebook" encourages trauma survivors to practice these skills in a state of emotional regulation. By doing so, these techniques become more accessible during times of heightened stress or when experiencing trauma-based symptoms. This preparatory work is crucial, as it ensures that survivors can draw upon these skills when they are most needed, thus enhancing their ability to cope with triggers and emotional upheavals. Through the practices outlined in this guidebook, trauma survivors are given the means to reconnect with their bodies, minds, and the present moment, fostering a deep sense of resilience and well-being as they progress toward recovery

Mode of access: World Wide Web