Read by Kameta Selections

Experience a more balanced approach to weight loss by incorporating this innovative audio experience into your routine. By combining the power of visualization meditation and affirmations to boost your confidence, you can achieve lasting results while enhancing your well-being. What You'll Discover: - Harness the power of your mind to support your weight loss goals - Strengthen your self-belief and motivation for lasting change - Enhance your overall well-being through a balanced approach to weight loss - Experience natural weight loss Included Audiobooks: 1. Lose Weight Quickly: A Visualization Meditation to Feel Healthier, Lighter and Rejuvenated by Kameta Media 2. Your Confidence Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Act now to transform your weight loss journey with this powerful audio experience. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences

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