Directed by The Great Courses

Heidi Sormaz

Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques

Mode of access: World Wide Web

Episode 1

Are You an Overthinker?

Episode 2

Conquer the Illusion of Control

Episode 3

Interrupt the Emotional Cascade

Episode 4

Engage Your Body to Stop Overthinking

Episode 5

Simple Yoga to Calm the Mind

Episode 6

Practice Mindfulness for Self-Soothing

Episode 7

Try the Power of Yin Yoga

Episode 8

Name and Tame Your Emotions

Episode 9

Express Gratitude to Change Your Thinking

Episode 10

Think Clearly with Cognitive Restructuring

Episode 11

Solve Problems More Effectively

Episode 12

Cultivate an Upward Spiral