Feelings are messy, and we all have different strategies to deal with them--usually shutting them down or letting them run amok. But what if emotions weren't our enemy but instead, a gift? With a collection of prayers and liturgies to give you voice for every emotion, spiritual director Anjuli Paschall shows that feelings aren't a hindrance to the abundant life, but a pathway to it. Aided by 26 beautiful illustrations, Anjuli gives you language to pray through the six core emotions and the 75 most common feelings you experience, inviting you on a journey to · identify and stay present with your feelings · recognize your temptations and powerfully manage them · wake up to the gentle presence of God and where He is in the situation · discern how you're being invited into love and move toward it Instead of navigating around your feelings, you can use them as a path to prayer, healing, wholeness, and abiding connection with God that you long for

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