Thinking about "going vegan" for your health? Did you know that there are no 100% vegan cultures anywhere in the world? That's right - the cultures that have been studied, such as those in The China Study, were not 100% vegan (a.k.a. "plant-based"). Yet, they manage to largely avoid the chronic diseases that we in the Western world routinely die of: heart disease, type 2 diabetes, and diet-related cancers. They do consume animal products, but to a much lesser extent than we do with the Standard American Diet (SAD); about 5% or less. How can we adopt a similarly healthy diet within the context of our culture?Written by dietitian and Doctor of Pharmacy Jamie Noll, along with her daughter Caitlin Herndon (the Chief Creativity Whiz of plant-based recipes), The 95% Vegan Diet is a scientifically credible resource that will inspire and guide you to take control of your nutritional and overall health. You will learn:- How to customize your very own 95% vegan diet with adequate protein and other nutrients- The meaning of your blood work and how to improve the results- How to decipher the health claims you see on nutraceuticals and "health foods"Reach your health goals by adopting the healthiest diet on the planet, become your own scientist, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in The 95% Vegan Diet: An Insider's Guide to Taking Control of Your Diet and Health Without Having to be Perfect!

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