Eat your age : feel younger, be happier, live longer | Arlington Heights Memorial Library

Available

Eat your age : feel younger, be happier, live longer

(2025)

By: Smith, Ian K., 1969-

Nonfiction

Book

Call Numbers:

NEW HEALTH
SR CENTER/HEALTH

1 Holds on 4 Copies

Availability

Locations	Call Number	Status
New & Popular Health	NEW HEALTH	Due: 1/24/2026
New & Popular Health	NEW HEALTH	Paid
New & Popular Health	NEW HEALTH	Missing
Senior Center Health	SR CENTER/HEALTH	Available (not Holdable)

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Details

PUBLISHED

New York, NY : Harvest, an imprint of William Morrow, [2025]
©2025

EDITION

First edition

DESCRIPTION

viii, 374 pages : illustrations ; 24 cm

ISBN/ISSN

9780063383555, 0063383551 :, 0063383551, 9780063383555

LANGUAGE

English

NOTES

A note from the author -- Defy age -- Know your hidden dangers -- Your top 10 power nutrients -- Your 30-day meal plan -- Recipes for healthy living -- Your top 7 physical fitness tests -- Your top exercises -- The body fix -- Your top medical tests -- Your top 10 numbers -- Notes -- Index

A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond