Mindful with me : connecting with your child through daily mindfulness
(2024)
By:
Dennehy, Sarah
Nonfiction
Book
Call Numbers:
158.13/DENNEHY,S
Availability
Details
PUBLISHED
Oakland, California : The Collective Book Studio, [2024]
©2024
©2024
DESCRIPTION
126 pages : color illustrations ; 23 cm
ISBN/ISSN
9781685556785, 1685556787 :, 1685556787, 9781685556785
LANGUAGE
English
NOTES
"In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions."--